Sunday, 21 August 2011

APC 1 & 2

i went for Abseiling Proficiency Course 1 & 2 on the 30th of July, and 20th - 21st of August.

APC 1's syllabus is on abseiling safety, with a belay line, soft lock, and triple leg loop.

APC 2's syllabus was on rigging the main, belay, and safety lines, belaying, abseiling with an autolock, without belay, self-rescue and the Single Rope Technique.

also covered and practiced were the miscellanous hitches and knots, and prussicks.

i passed both APC 1 and 2.

am now waiting for my certificate to arrive. ^-^

we were also given a preview into APC 3, where changing rope and anchor line efficiency is required.

i managed to attempt the changing rope technique, and succeeded, although i also found 3 different ways to jam myself. first with a single, second with a double, and third with a triple prussick jammed way beyond the reach of my short hands.


Sunday, 7 August 2011

MMA session 5

as this was the first MMA session this year to fall during the month of Ramadan, training official started at 7.45pm, although a few of us were there by 5pm to start training on our own.

we went through the basics of striking, parrying, using the legs to parry, slides, etc.