Wednesday, 14 September 2011

MMA session 8

went for training early.

today, instead of the usual training, we did 3 rounds of shadow boxing.

following the match time of 5 mins, we executed multiple strikes against an imaginary opponent.

5 minutes continuous striking is a long time, and very soon, i ran out of moves in just the first round.

after that, we did a varient of sparring.

3 groups went each time, the first doing striking, second doing full-on sparring, and the third doing rolling.

i had the most fun watching the boys flail around.

the most common injury in MMA is a broken toenail. so far we've used 3 packets of tissue and plasters cleaning people's toes.



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