went for training early.
today, instead of the usual training, we did 3 rounds of shadow boxing.
following the match time of 5 mins, we executed multiple strikes against an imaginary opponent.
5 minutes continuous striking is a long time, and very soon, i ran out of moves in just the first round.
after that, we did a varient of sparring.
3 groups went each time, the first doing striking, second doing full-on sparring, and the third doing rolling.
i had the most fun watching the boys flail around.
the most common injury in MMA is a broken toenail. so far we've used 3 packets of tissue and plasters cleaning people's toes.