we started warmups with basic stretching before moving onto the floor exercises like rolls/crawls/sprawls/shrimps.
it was extremely embarrassing, and being only 1 of the 2 girls present, we were extremely hesitant about joining in the floor exercises.
after warming up, we each practised kicking a mit 10 times for each leg.
normally, MMA training sessions last 2 hours, 7-9pm. however, at 8.30pm, we stopped to have a sparring session, and overan till 10.30pm.
after sparring ended, most people left, but i stayed behind to do more mit training till 11pm.
i have never done 4 hours of training and still felt so fresh before.
i'm looking forward to the next training session.