today, Onion Rings, the food group i'm in decided to meet an hour earlier to buy ingredients necessary for our food dishes for the outdoor cooking competition on sunday.
for PT, we climbed a 40-storey building 3 times, with a 5kg load.
my bag was about 4.3kg, just short by 700g.
after climbing 40 storeys a few times, i'm more or less used to the turning and altitude by now. however, with a bag, there was a new challenge.
during the second round, around the 7th floor, my back felt like it was on fire. i had to switch methods of carrying my haversack many times to cool down my back.
for ropework, we learnt how to tie a clove hitch, and the 'short-cut' method too.
i have also officially received my certification card from Raffles Medical for Standard First Aid today.