Thursday, 26 May 2011

PT 7 (last)

it was the last PT session for 15th BOAT.

after training with a 12-15kg backpack for weeks, 40 stories x 4 sets is suddenly a piece of cake, with each set done within 10mins.

according to a YFF, if we have attended every single PT session till now, and completed every scheduled set with minimum load, we would have climbed a total of 1000 floors!

wow, i hope 1000 floors of training would suffice for the anticipated Gunung Tarpis overseas expedition.


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